What to Expect from a Dietitian Consultation: Your Personalised Nutrition Journey

Whether you're aiming to improve your eating habits, manage a health condition, or simply feel better in your body, working with a dietitian can be a transformative step toward better health. At our clinic, we offer individual consultations designed to be personalised, supportive, and practical—focused on helping you build healthy habits that last.

Your Initial Consultation: Building a Strong Foundation (60 minutes)

Your first session with one of our dietitians is all about understanding you—your lifestyle, your goals, and the challenges you face. During this comprehensive one-hour appointment, we will:

- Conduct a detailed diet and lifestyle assessment
- Collaboratively set realistic, personalised goals using a client-centred approach
- Provide a customised meal and snack plan, including several flexible options to suit your preferences
- Offer a food and activity diary to help track your habits and progress
- Discuss exercise ideas appropriate for your lifestyle and fitness level
- Share simple, nutritious recipes to support your goals
- Review and recommend supplements if needed, though we focus on a “food first” approach
- Take weight and measurements, if appropriate and agreed upon
- Provide optional weight monitoring—only if it aligns with your goals and comfort level
- Complete “behind the scenes” work, such as creating tailored resources and updating your referring doctor or specialist about your progress

This session sets the stage for your long-term success, giving you clarity and confidence as you take the first steps on your health journey.

Follow-Up Consultations: Ongoing Support and Guidance (45 minutes)

Follow-up sessions are designed to keep you on track and continue building your knowledge, skills, and confidence. During these appointments, your dietitian will:

- Review your food diary and progress toward your goals
- Provide ongoing education and resources tailored to your needs
- Discuss any challenges you’re facing and offer motivational strategies to overcome them
- Encourage and reinforce long-term healthy behaviours
‍- Update your meal plan or strategy based on your evolving lifestyle

Follow-ups are usually scheduled every 2 to 4 weeks, but this can vary based on your needs. As you become more confident in managing your nutrition, appointments may become less frequent.

Your Health, Your Way

Our approach is flexible, compassionate, and entirely tailored to you. Whether you're managing a health condition, trying to lose weight, working on your relationship with food, or simply wanting to eat better, our dietitians are here to guide and support you every step of the way.

Ready to get started?Book your consultation today and take the first step toward better health and wellbeing.

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